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The philosophy which I am trying to spread to you, my readers or clients, is to be constantly moving. Movement is the key to your body feeling great and you being healthy. Now I do understand that the...

How many of you do have the nagging pain in the middle of you knee, right beneath the knee cap? Does your pain get worse when you press on your patellar tendon? You may have difficulties going up and down...

Constantly developing and improving our skills and knowledge is something every health practitioner should be striving for. Therefore I did just that by becoming a Functional Range Conditioning Mobility...

The benefits of exercising at your own home gym are numerous. You’ll save both time and money. Additionally, you won’t ever have to wait for a set of equipment or a squat rack to free up. The...