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If you’re looking to improve your fitness level and burn fat HIIT or high-intensity interval training may be the perfect workout for you. This type of training involves short bursts of intense activity...

Two thirds of all people will experience neck pain at some point in their lives, which is a rising trend across the globe. The majority of research show a higher frequency of neck pain in women, in people...

Heart disease is one of the leading causes of death worldwide. It can lead to other health problems, such as stroke and heart failure. However, if you take care of your heart by following some simple steps...

Breathing is the foundation of life. It’s how we get oxygen into our bodies and how we release carbon dioxide, but it’s also much more than that. Breathing can be used to calm your mind and...