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Lightweight, cushioning, support, and a comfortable fit are all qualities you know you want in a pair of running shoes. Of course, your experience with any running shoe throughout the many kilometers you’ll...

You may have heard all the stories about how good waking up at 5 am will make you successful. No matter how hard you try waking up that early is not for everybody. Our bodies have the rhythm in which they...

Understanding why you need to drink as much water as possible after your workout is crucial. One significant factor is sweat. During the activity, your body responds by producing sweat, which subsequently...

Weightlifting may sound scary if you are just starting out. Many of you maybe do not even know why strength training is important. Some may start but quit as they find it difficult. Both the amount of...