blog

Yes, it can be exhausting. Yes, it does take time and effort. But the effects it will have on your life are indescribable. What am I talking about? I am talking about the benefits of tracking your health...

The use of sauna is all about the science of heating. The hot environment has a profound effect on our biology and is a remarkable stimulus for our body. In today’s post you will find out all the...

Almost every single individual is wearing shoes during some point in the day, every day. We wear our shoes to protect our feet and usually buy the one we find the most comfortable. In some cases we look...

If you are reading this you are a person with big goals, dreams, aspirations and expectations for yourself. But from time to time we become stuck and feel unmotivated or like our life is not moving forward....