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Carpal tunnel syndrome is a common injury that causes pain in the wrist and hand. Carpal tunnel syndrome occurs when there’s pressure on the median nerve, which runs through your wrist. This pressure...

I’m sure you’ve all heard of many tips and tricks about burning fat. “Cheat Codes” or “How to burn fat in a week?” are many ways people try to sell something that actually...

While winter is the season of rest and rejuvenation, it can also be a period of stress and illness. If you’ve been looking forward to this time all year long and now find yourself feeling under the...

Sitting down and planning what to eat today, tomorrow or next week can become exhausting. Especially when you remember that you have to go buy the food and then prepare the meals. It becomes easy to form...