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Are you feeling burnt out from your intense workout routine? It may be time to prioritize rest and recovery. Many people believe that pushing themselves to the limit every day is the key to achieving their...

The next time you head to the gym or look for a workout app on your phone, consider whether or not it’s doing enough. Most apps and wearables don’t offer insights that help you maximize your...

Your knees are important, whether you’re an athlete who spends a lot of time on the field or just someone who wants to be active. Knee injuries can sideline you for weeks or even months, and they...

Biohacking technology is a growing trend in the fitness industry. More and more people are looking for ways to optimize their health and performance. Biohacking involves the use of science and technology...