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Here’s the truth about being healthy: it isn’t hard. You don’t need to take supplements, eat super foods or go on restrictive diets to be healthy. You simply need to move more. Just like...

A frequent natural treatment for many common ills is cannabidiol. It is one of more than 100 chemical substances called cannabinoids that are present in the cannabis plant and is more popularly known as...

Do you feel discomfort or instability in your shoulders and around scapulas? Maybe you even feel pain? But one thing that you clearly can notice is that your scapula, better known as shoulder blades, are...

Ankle sprains are one of the most common injuries in sports and fitness, but they can also occur during other activities. Sprained ankle are usually caused by a sudden movement or twisting motion that...