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Sleep is one of the most important aspects of our life. Without sleep we can not function properly, can develop different diseases or health complications, and even die. Learning about how poor sleep can...

Why Is Sleep Important? Sleep is a basic psychological need that is necessary for our survival, like drinking water and eating without it we would die. That’s why knowing how poor sleep can negatively...

It would be a lie if I said that my mental health hasn’t greatly been affected by the pandemic. I chose to write about this topic because I believe that many of you out there can relate and have in some...

Covid-19 Pandemic Affected Us All! These past two years have been filled with many challenges, anxiety, and fear felt by most of us for different reasons. It became easy to focus on the bad that we forgot...