training

Biohacking Technology: This Is The Future of Fitness

Biohacking technology is a growing trend in the fitness industry. More and more people are looking for ways to optimize their health and performance. Biohacking involves the use of science and technology to enhance the body and mind, often through DIY biology and self-experimentation. This can include techniques such as fasting and dietary changes, as …

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I Am Functional Range Conditioning Mobility Specialist Now!

Constantly developing and improving our skills and knowledge is something every health practitioner should be striving for. Therefore I did just that by becoming a Functional Range Conditioning Mobility Specialist, or FRCms. The way in which I want to work with people and believe I can help you the most was by getting certified as …

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