Collagen is an essential part of connective tissue, which aids in supporting and holding together different body structures. Our skin, muscles, bones, and tendons rely on it heavily for strength and stability. Our bodies naturally synthesize less collagen as we get older, which can cause these structures to deteriorate and affect our physical performance. This […]
Why athletes need collagen: How To Perform at Your Best? Read More »
Are you struggling with flat feet and considering using shoe insoles to provide some relief? While shoe insoles can certainly offer some support and comfort, it is important to understand the potential risks and limitations of relying on them as a long-term solution. In this article, we will delve into the truth about wearing shoe
Shoe Insoles For Flat Feet: The Truth About Wearing Them Read More »
Biohacking technology is a growing trend in the fitness industry. More and more people are looking for ways to optimize their health and performance. Biohacking involves the use of science and technology to enhance the body and mind, often through DIY biology and self-experimentation. This can include techniques such as fasting and dietary changes, as
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If you’re looking to improve your fitness level and burn fat HIIT or high-intensity interval training may be the perfect workout for you. This type of training involves short bursts of intense activity followed by brief periods of rest or low-intensity activity, and it has been shown to be effective for improving cardiovascular fitness, burning
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Two thirds of all people will experience neck pain at some point in their lives, which is a rising trend across the globe. The majority of research show a higher frequency of neck pain in women, in people who experience anxiety or depression, and in office workers who have a poor ergonomic setup for their
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Do you feel discomfort or instability in your shoulders and around scapulas? Maybe you even feel pain? But one thing that you clearly can notice is that your scapula, better known as shoulder blades, are sticking out from your back. If they are not close to your back and are sticking out, especially when performing
Scapular Winging: How To Fix Unstable Shoulder Blades? Read More »
Ankle sprains are one of the most common injuries in sports and fitness, but they can also occur during other activities. Sprained ankle are usually caused by a sudden movement or twisting motion that causes your foot to roll inwards, resulting in tears of ligaments on the outside of your ankle. Even though sprained ankles
Sprained Ankle: How To Treat It The Right Way? Read More »
Endurance training is often thought of as the domain of professional athletes and fitness gurus. But you don’t have to be a marathoner or gym rat to reap the many benefits of endurance training. In fact, it can be life changing if you approach it with an open mind. Here are seven benefits that are
Endurance Training: 7 Positive Ways It Benefits Your Life Read More »
Weightlifting may sound scary if you are just starting out. Many of you maybe do not even know why strength training is important. Some may start but quit as they find it difficult. Both the amount of effort that you have to put in even because they lack a proper technique. Also, one of the
Strength Training: How To Start Weightlifting? Read More »
The philosophy which I am trying to spread to you, my readers or clients, is to be constantly moving. Movement is the key to your body feeling great and you being healthy. Now I do understand that the society in which we live does not give us as much time to devote to our physical
Everybody Needs A Guide: Great Fitness Programs For All Read More »
