Are you struggling with flat feet and considering using shoe insoles to provide some relief? While shoe insoles can certainly offer some support and comfort, it is important to understand the potential risks and limitations of relying on them as a long-term solution. In this article, we will delve into the truth about wearing shoe […]
Shoe Insoles For Flat Feet: The Truth About Wearing Them Read More »
Ankle sprains are one of the most common injuries in sports and fitness, but they can also occur during other activities. Sprained ankle are usually caused by a sudden movement or twisting motion that causes your foot to roll inwards, resulting in tears of ligaments on the outside of your ankle. Even though sprained ankles
Sprained Ankle: How To Treat It The Right Way? Read More »
Weightlifting may sound scary if you are just starting out. Many of you maybe do not even know why strength training is important. Some may start but quit as they find it difficult. Both the amount of effort that you have to put in even because they lack a proper technique. Also, one of the
Strength Training: How To Start Weightlifting? Read More »
The philosophy which I am trying to spread to you, my readers or clients, is to be constantly moving. Movement is the key to your body feeling great and you being healthy. Now I do understand that the society in which we live does not give us as much time to devote to our physical
Everybody Needs A Guide: Great Fitness Programs For All Read More »
Constantly developing and improving our skills and knowledge is something every health practitioner should be striving for. Therefore I did just that by becoming a Functional Range Conditioning Mobility Specialist, or FRCms. The way in which I want to work with people and believe I can help you the most was by getting certified as
I Am Functional Range Conditioning Mobility Specialist Now! Read More »
