Collagen is an essential part of connective tissue, which aids in supporting and holding together different body structures. Our skin, muscles, bones, and tendons rely on it heavily for strength and stability. Our bodies naturally synthesize less collagen as we get older, which can cause these structures to deteriorate and affect our physical performance. This […]
Why athletes need collagen: How To Perform at Your Best? Read More »
Are you struggling with flat feet and considering using shoe insoles to provide some relief? While shoe insoles can certainly offer some support and comfort, it is important to understand the potential risks and limitations of relying on them as a long-term solution. In this article, we will delve into the truth about wearing shoe
Shoe Insoles For Flat Feet: The Truth About Wearing Them Read More »
Two thirds of all people will experience neck pain at some point in their lives, which is a rising trend across the globe. The majority of research show a higher frequency of neck pain in women, in people who experience anxiety or depression, and in office workers who have a poor ergonomic setup for their
Neck Pain: How To Treat It The Right Way Read More »
Here’s the truth about being healthy: it isn’t hard. You don’t need to take supplements, eat super foods or go on restrictive diets to be healthy. You simply need to move more. Just like our bodies need food and water to survive, they also need movement in order to function properly. In fact, movement is
Movement: The Most Important Medicine For A Healthy Life Read More »
A frequent natural treatment for many common ills is cannabidiol. It is one of more than 100 chemical substances called cannabinoids that are present in the cannabis plant and is more popularly known as CBD. CBD oil has shown to have health benefits, therefore in todays article we’ll talk about great ways it benefits your
CBD Oil: Great Ways It Benefits Your Health and Life Read More »
Do you feel discomfort or instability in your shoulders and around scapulas? Maybe you even feel pain? But one thing that you clearly can notice is that your scapula, better known as shoulder blades, are sticking out from your back. If they are not close to your back and are sticking out, especially when performing
Scapular Winging: How To Fix Unstable Shoulder Blades? Read More »
Ankle sprains are one of the most common injuries in sports and fitness, but they can also occur during other activities. Sprained ankle are usually caused by a sudden movement or twisting motion that causes your foot to roll inwards, resulting in tears of ligaments on the outside of your ankle. Even though sprained ankles
Sprained Ankle: How To Treat It The Right Way? Read More »
Carpal tunnel syndrome is a common injury that causes pain in the wrist and hand. Carpal tunnel syndrome occurs when there’s pressure on the median nerve, which runs through your wrist. This pressure can cause tingling, numbness or weakness in your fingers, hands and arms. It can also make it harder to move your thumb
Carpal Tunnel Syndrome: Causes & How To Treat It? Read More »
How many of you do have the nagging pain in the middle of you knee, right beneath the knee cap? Does your pain get worse when you press on your patellar tendon? You may have difficulties going up and down the stairs or running and jumping. Even bending the knee can cause you discomfort. Well,
Jumper’s Knee: How To Treat It The Right Way? Read More »
Do you feel discomfort or pain on the inside or the outside of your elbow? If you do, you may be suffering from conditions called Tennis or Golfer’s elbow. The most simple way to ease the discomfort and manage the pain is by using counterforce elbow braces. That is why in this post I will
Best Tennis & Golfer’s Elbow Braces You Should Get Now! Read More »
