Collagen is an essential part of connective tissue, which aids in supporting and holding together different body structures. Our skin, muscles, bones, and tendons rely on it heavily for strength and stability. Our bodies naturally synthesize less collagen as we get older, which can cause these structures to deteriorate and affect our physical performance. This …
Why athletes need collagen: How To Perform at Your Best? Read More »
If you’re looking to improve your fitness level and burn fat HIIT or high-intensity interval training may be the perfect workout for you. This type of training involves short bursts of intense activity followed by brief periods of rest or low-intensity activity, and it has been shown to be effective for improving cardiovascular fitness, burning …
The Ultimate Guide to HIIT: Everything You Need To Know Read More »
Two thirds of all people will experience neck pain at some point in their lives, which is a rising trend across the globe. The majority of research show a higher frequency of neck pain in women, in people who experience anxiety or depression, and in office workers who have a poor ergonomic setup for their …
Heart disease is one of the leading causes of death worldwide. It can lead to other health problems, such as stroke and heart failure. However, if you take care of your heart by following some simple steps you can avoid developing this condition and stay healthy for a long time. Therefore welcome to todays article …
Breathing is the foundation of life. It’s how we get oxygen into our bodies and how we release carbon dioxide, but it’s also much more than that. Breathing can be used to calm your mind and body, reduce stress, and even improve your health. With a few simple breathing exercises, you can learn how to …
Breathing Exercises: How To Breathe For Amazing Health Benefits Read More »
Do you feel discomfort or instability in your shoulders and around scapulas? Maybe you even feel pain? But one thing that you clearly can notice is that your scapula, better known as shoulder blades, are sticking out from your back. If they are not close to your back and are sticking out, especially when performing …
Scapular Winging: How To Fix Unstable Shoulder Blades? Read More »
Ankle sprains are one of the most common injuries in sports and fitness, but they can also occur during other activities. Sprained ankle are usually caused by a sudden movement or twisting motion that causes your foot to roll inwards, resulting in tears of ligaments on the outside of your ankle. Even though sprained ankles …
In this article, we’ll go over what happens during an episode of sleep apnea and how treatment options can help prevent or reduce its severity. I will also talk about why it’s important to get tested for sleep apnea if you’re experiencing frequent interruptions in your breathing pattern at night (or even during the day). …
Sleep Apnea: Ways It Affects You & How To Treat It? Read More »
Stress is a part of life. But it doesn’t have to be a bad one! When you understand what stress is and how it affects your body and mind, you can manage stress more effectively. This article will explain the negative effects of stress on your health, provide tips on how to manage stress, and …
Stress: Negative Effects On Life & How To Manage It Read More »
Carpal tunnel syndrome is a common injury that causes pain in the wrist and hand. Carpal tunnel syndrome occurs when there’s pressure on the median nerve, which runs through your wrist. This pressure can cause tingling, numbness or weakness in your fingers, hands and arms. It can also make it harder to move your thumb …
Carpal Tunnel Syndrome: Causes & How To Treat It? Read More »
