Collagen is an essential part of connective tissue, which aids in supporting and holding together different body structures. Our skin, muscles, bones, and tendons rely on it heavily for strength and stability. Our bodies naturally synthesize less collagen as we get older, which can cause these structures to deteriorate and affect our physical performance. This …
Why athletes need collagen: How To Perform at Your Best? Read More »
Are you struggling with flat feet and considering using shoe insoles to provide some relief? While shoe insoles can certainly offer some support and comfort, it is important to understand the potential risks and limitations of relying on them as a long-term solution. In this article, we will delve into the truth about wearing shoe …
Shoe Insoles For Flat Feet: The Truth About Wearing Them Read More »
Two thirds of all people will experience neck pain at some point in their lives, which is a rising trend across the globe. The majority of research show a higher frequency of neck pain in women, in people who experience anxiety or depression, and in office workers who have a poor ergonomic setup for their …
Do you feel discomfort or instability in your shoulders and around scapulas? Maybe you even feel pain? But one thing that you clearly can notice is that your scapula, better known as shoulder blades, are sticking out from your back. If they are not close to your back and are sticking out, especially when performing …
Scapular Winging: How To Fix Unstable Shoulder Blades? Read More »
Ankle sprains are one of the most common injuries in sports and fitness, but they can also occur during other activities. Sprained ankle are usually caused by a sudden movement or twisting motion that causes your foot to roll inwards, resulting in tears of ligaments on the outside of your ankle. Even though sprained ankles …
In this article, we’ll go over what happens during an episode of sleep apnea and how treatment options can help prevent or reduce its severity. I will also talk about why it’s important to get tested for sleep apnea if you’re experiencing frequent interruptions in your breathing pattern at night (or even during the day). …
Sleep Apnea: Ways It Affects You & How To Treat It? Read More »
Carpal tunnel syndrome is a common injury that causes pain in the wrist and hand. Carpal tunnel syndrome occurs when there’s pressure on the median nerve, which runs through your wrist. This pressure can cause tingling, numbness or weakness in your fingers, hands and arms. It can also make it harder to move your thumb …
Carpal Tunnel Syndrome: Causes & How To Treat It? Read More »
How many of you do have the nagging pain in the middle of you knee, right beneath the knee cap? Does your pain get worse when you press on your patellar tendon? You may have difficulties going up and down the stairs or running and jumping. Even bending the knee can cause you discomfort. Well, …
If you are experiencing pain on the inside of your elbow, then that could be something called a golfer’s elbow. Now, you don’t have to be playing golf to get a golfer’s elbow. That is why you should stick around and read through this post. You will learn everything that you need to know about …
Golfer’s Elbow: Everything That You Need To Know Read More »
Today we’re talking about tennis elbow. Now, if you’ve ever had tennis elbow, you will know exactly how painful it is and how much it affects your day-to-day life. Simple things such as picking up a kettle, filling it with water, and trying to pour it will cause you pain. Even picking up something small …
