mobility Archives - Health & Performance Guy

Everybody Needs A Guide: Great Fitness Programs For All

The philosophy which I am trying to spread to you, my readers or clients, is to be constantly moving. Movement is the key to your body feeling great and you being healthy. Now I do understand that the society in which we live does not give us as much time to devote to our physical […]

I Am Functional Range Conditioning Mobility Specialist Now!

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Constantly developing and improving our skills and knowledge is something every health practitioner should be striving for. Therefore I did just that by becoming a Functional Range Conditioning Mobility Specialist, or FRCms. The way in which I want to work with people and believe I can help you the most was by getting certified as

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