I’m sure you’ve all heard of many tips and tricks about burning fat. “Cheat Codes” or “How to burn fat in a week?” are many ways people try to sell something that actually does not work. So how do you actually burn fat and what are the myths? Continue reading and find out. How To […]
Burn Fat: What Actually Works & What Are Just Myths? Read More »
While winter is the season of rest and rejuvenation, it can also be a period of stress and illness. If you’ve been looking forward to this time all year long and now find yourself feeling under the weather, don’t worry! We’ve got some tips on how to stay healthy during winter. Get Plenty Of Sleep
Winter Season: How to Stay Healthy During Winter Read More »
Understanding why you need to drink as much water as possible after your workout is crucial. One significant factor is sweat. During the activity, your body responds by producing sweat, which subsequently evaporates to help you cool off. You will need to replenish more fluids and electrolytes, which are also excreted in perspiration, the longer
Hydration: How To Rehydrate Yourself After Working Out? Read More »
Weightlifting may sound scary if you are just starting out. Many of you maybe do not even know why strength training is important. Some may start but quit as they find it difficult. Both the amount of effort that you have to put in even because they lack a proper technique. Also, one of the
Strength Training: How To Start Weightlifting? Read More »
How many of you do have the nagging pain in the middle of you knee, right beneath the knee cap? Does your pain get worse when you press on your patellar tendon? You may have difficulties going up and down the stairs or running and jumping. Even bending the knee can cause you discomfort. Well,
Jumper’s Knee: How To Treat It The Right Way? Read More »
If you are experiencing pain on the inside of your elbow, then that could be something called a golfer’s elbow. Now, you don’t have to be playing golf to get a golfer’s elbow. That is why you should stick around and read through this post. You will learn everything that you need to know about
Golfer’s Elbow: Everything That You Need To Know Read More »
Today we’re talking about tennis elbow. Now, if you’ve ever had tennis elbow, you will know exactly how painful it is and how much it affects your day-to-day life. Simple things such as picking up a kettle, filling it with water, and trying to pour it will cause you pain. Even picking up something small
Tennis Elbow: Everything That You Need To Know Read More »
Osteoarthritis is the most common form of arthritis in the world. Every bone end or place where one bone meets the other is lined up with cartilage. Cartilage allows bones to move smoothly against one another. It even absorbs forces placed on your joints, acting as a cushion. Osteoarthritis occurs when cartilage wears out and
Most Common Causes Of Osteoarthritis & How To Treat It Read More »
Yes, it can be exhausting. Yes, it does take time and effort. But the effects it will have on your life are indescribable. What am I talking about? I am talking about the benefits of tracking your health and everyday activities. This post will provide you with answers on what are the benefits of tracking
What Are The Benefits Of Tracking Health & How To Track It? Read More »
The use of sauna is all about the science of heating. The hot environment has a profound effect on our biology and is a remarkable stimulus for our body. In today’s post you will find out all the benefits heat exposure has and the positive effect of sauna on your wellbeing. You will as well
Positive Effects Of Sauna & How To Use It Read More »
