Collagen is an essential part of connective tissue, which aids in supporting and holding together different body structures. Our skin, muscles, bones, and tendons rely on it heavily for strength and stability. Our bodies naturally synthesize less collagen as we get older, which can cause these structures to deteriorate and affect our physical performance. This …
Why athletes need collagen: How To Perform at Your Best? Read More »
Two thirds of all people will experience neck pain at some point in their lives, which is a rising trend across the globe. The majority of research show a higher frequency of neck pain in women, in people who experience anxiety or depression, and in office workers who have a poor ergonomic setup for their …
The philosophy which I am trying to spread to you, my readers or clients, is to be constantly moving. Movement is the key to your body feeling great and you being healthy. Now I do understand that the society in which we live does not give us as much time to devote to our physical …
Everybody Needs A Guide: Great Fitness Programs For All Read More »
How many of you do have the nagging pain in the middle of you knee, right beneath the knee cap? Does your pain get worse when you press on your patellar tendon? You may have difficulties going up and down the stairs or running and jumping. Even bending the knee can cause you discomfort. Well, …
Constantly developing and improving our skills and knowledge is something every health practitioner should be striving for. Therefore I did just that by becoming a Functional Range Conditioning Mobility Specialist, or FRCms. The way in which I want to work with people and believe I can help you the most was by getting certified as …
I Am Functional Range Conditioning Mobility Specialist Now! Read More »
It can be disempowering going throughout the day with pain in the Achilles tendon not knowing what is the cause and you can treat it. I understand that it may even be concerning, as the pain not only affects your physical yet mental state as well. But do now worry, you came to the right …
Achilles Tendon Pain: Most Common Cause & How To Treat It? Read More »
Talking and listening about herniated discs can be quite challenging. Many of us have a big fear towards developing back problems associated with disc issues. That is totally understandable as you usually hear only the worst things associated with herniated discs. In the end, you are left wondering clueless. This post will give you the …
Herniated Disc: What Causes It & How to Treat It? Read More »
This post will provide you with information on what are the most common causes of lower back pain and how to treat it. First, you will be provided with information about causes, symptoms, and risks. Afterward, the treatment will be provided from the perspective of a physical therapist.
