Are you feeling burnt out from your intense workout routine? It may be time to prioritize rest and recovery. Many people believe that pushing themselves to the limit every day is the key to achieving their health and fitness goals, but this couldn’t be further from the truth. In fact, incorporating rest and recovery into […]
Rest and Recovery: Why It’s Important For Health & Fitness Read More »
If you’re looking to improve your fitness level and burn fat HIIT or high-intensity interval training may be the perfect workout for you. This type of training involves short bursts of intense activity followed by brief periods of rest or low-intensity activity, and it has been shown to be effective for improving cardiovascular fitness, burning
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Endurance training is often thought of as the domain of professional athletes and fitness gurus. But you don’t have to be a marathoner or gym rat to reap the many benefits of endurance training. In fact, it can be life changing if you approach it with an open mind. Here are seven benefits that are
Endurance Training: 7 Positive Ways It Benefits Your Life Read More »
