Health Performance Guy

How To Take Care Of Your Mental Health? Covid-19 Pandemic

It would be a lie if I said that my mental health hasn’t greatly been affected by the pandemic. I chose to write about this topic because I believe that many of you out there can relate and have in some way been psychologically affected by the challenges that these past 2 years brought with […]

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How To Stay Healthy During & After Covid-19 Pandemic

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Covid-19 Pandemic Affected Us All! These past two years have been filled with many challenges, anxiety, and fear felt by most of us for different reasons. It became easy to focus on the bad that we forgot that there is good in this world and despite everything that happened there is one aspect of it

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